This follower of the Jennifer Aniston viral salad is stuffed with protein, fiber and fresh Mediterranean flavors. Fast, healthy and excellent for meals!
If you’re in search of a healthy, refreshing and full protein salad, this inspired Jennifer Aniston Rice Salad and brown rice salad is mandatory! Inspired by a viral salad, referred to that it’s visiting lunch, this version incorporates a mix of quinoa, brown rice, chickpeas, fresh herbs and crunchy pistachios, all thrown into an easy sauce for lemon oil.
This salad shouldn’t be only gluten -free, high fiber and full protein based on plants, but in addition extremely easy to make. Regardless of whether you prepare meals for per week or need a quick, nutritious dish, this recipe is a perfect balance of taste, texture and healthy ingredients.
![Viral cereal salad Jennifer Aniston [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/JenniferAnistonSalad2.png?resize=525%2C700&ssl=1)
Why will you like this salad
- High in protein and fiber -Red, brown rice and chickpeas provide protein based on plants and long -lasting energy.
- Fast and straightforward – Ready in only quarter-hour with minimal preparation.
- Perfect for preparing meals – It stays fresh within the fridge as much as 4 days.
- Light and refreshment – Light herbs, enthusiasm lemon and crunchy pistachios make every bite delicious.
Ingredients of the Jennifer Aniston viral salad
- 1 cup of cooked brown rice
- 1 cup of cooked quinoa rice
- 1 can (15 ounces) chickpeas, dried and rinsed
- ½ small red onion, finely chopped
- ¼ cup of fresh parsley, chopped
- ¼ cup of fresh mint, chopped
- ¼ cup Baked pistachioschopped
To the sauce:
- 3 tablespoons of olive oil from the primary pressing
- 1 lemon juice
- ½ teaspoon of salt
- ¼ teaspoon of black pepper
How to do it
- In a big bowl, mix quinoa, brown rice, chickpeas, red onion, parsley and mint.
- In a small bowl, mix olive oil, lemon juice, salt and black pepper.
- Pour the salad sauce and throw until it combines well.
- Sprinkle the baked pistachios before serving.
![Viral cereal salad Jennifer Aniston [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2025/04/JenniferAnistonSalad3.png?resize=525%2C700&ssl=1)
Tips for portion and storage
- Preparation Say: Store in a good container within the fridge as much as 4 days.
- Serving ideas: Enjoy it yourself or pair with grilled chicken, salmon or tofu for added protein.
- Adapt this: Add cucumbers, feta or avocado cheese to get a further taste.
Your latest favorite salad
This inspired Jennifer Aniston Rice salad and brown rice salad are the proper healthy meal for hardworking days. It is the density of nutrients, easy to do and absolutely delicious. Try it and let me know what you think that within the comments!
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