How to Make Golden Milk (In Just 5 Minutes!)

Our family has been drinking this golden milk recipe for years and it’s our favourite. I like lounging with a superb book, and a hot drink and golden milk is an incredible hygge option. Its earthy, golden spice is a robust Ayurvedic medicine that has been used for hundreds of years.

Naturally gluten-free, golden milk is a tasty way to use the health properties of turmeric!

Turmeric golden milk

You’ve probably encountered turmeric in Indian or Asian dishes. It is well recognized by its brilliant yellow (and I mean very light yellow!) color.

Traditional turmeric tea, called haldi doodh in India, is solely prepared with milk and turmeric. More modern versions of golden milk add all the pieces from maple syrup to oat milk. Prepared this manner with warming spices like cinnamon and ginger, even my kids love the taste. It tastes similar to chai, but cardamom just isn’t utilized in this recipe.

We can drink this turmeric tea several times per week, depending on the season and what we like. I like drinking it, especially before bed. Golden milk helps you chill out and strengthens your immune system whilst you sleep.

Benefits of golden milk

Golden milk is greater than tasty. Consuming turmeric supports digestion, immune system function and liver function. It may even provide protection against certain kinds of cancer. Turmeric’s anti-inflammatory properties make it popular for treating joint pain. It has also been shown to protect heart and cardiovascular health.

This tea maximizes the natural antioxidant power of turmeric since it is served hot. We also mix it with other helpful spices and somewhat fat and pepper to ensure higher absorption.

There are several variations of creating turmeric tea (given below). But here’s what you would like to get the total advantages of turmeric. Heat the turmeric itself, add the fat to absorb and black pepper to activate the turmeric.

Start with this base and adjust the spices and sweeteners to your liking!

What milk to use

Traditionally, turmeric milk is ready from hot cow’s milk. If your loved ones can tolerate it, raw grass-fed milk adds a pleasant creamy flavor. Dairy-free milk options include almond milk, cashew milk, pecans, and oat milk. Coconut milk (not the canned one, but on this recipe) is one other dairy-free option that adds some healthy fats. Some people use plant-based soy milk, nevertheless it’s not something I exploit or recommend.

It won’t be as creamy, but you may even make this recipe with plain water as an alternative of milk. Bone broth is one other great option for a base, and for those who use broth, you may omit the sweetener. The broth, in fact, gives a more earthy, savory flavor. If you do not use milk or broth, consider adding somewhat fat (e.g. ghee or coconut oil) as this increases absorption.

Feeling really brave? Try using camel milk as an alternative!

Golden Milk abbreviations

If you don’t need to mix spices each time you make tea, you may easily prepare a spice mix and easily add them to the heated milk when ready.

Option 1: Dry golden milk mixture

To use, add 2 teaspoons of this mixture to 2 cups of warmed milk of your alternative.

Option 2: Golden Turmeric Paste

Another reader, Rose, also shared this variation (thanks Rose!)

In a stainless-steel pan, mix water, turmeric and black pepper. It should form a thick paste. Cook and stir for 7 to 10 minutes. Remove from heat and add coconut oil, using a whisk to mix coconut oil completely. Transfer to a glass jar with a lid and store within the refrigerator.

To use, mix 1 teaspoon of Golden Paste with 2 cups of warmed milk of your alternative. Add molasses, vanilla extract and cinnamon to taste.

Turmeric Tea FAQs

This recipe has gained popularity through the years and I actually have received several (lots of) of questions on it. I’ve created this FAQ list to answer essentially the most regularly asked questions:

Where to get turmeric?

Lately I’ve been getting fresh turmeric from the garden. I also ordered dried, powdered turmeric in bulk. I exploit it in lots of spice blends, beauty recipes and that golden milk. Look for one which is organic, non-irradiated, and accommodates curcumin. The brand often specifies a percentage. I actually have ordered this one on several occasions.

Want a good more convenient option? One of my favorite brands, Organifi, makes delicious ready-made meals turmeric drink mix. It accommodates loads of superfoods that assist you go to sleep, strengthen your immune system and ensure leisure at night.

What if I do not like turmeric/pepper/tea?

Might be value a try because it doesn’t taste like every of those. Black pepper is very important here since it accommodates piperine, a compound known to enhance the advantages of turmeric.

Can I omit the honey/maple syrup?

Of course. I find it helps tone down the strong turmeric flavor, nevertheless it’s not needed. You may use stevia (healthy for blood sugar levels) or nutrient-rich blackstrap molasses for health advantages. Remember that molasses not only provides a gentle sweetness, but gives it a more gingerbread flavor!

Can I get turmeric in my weight-reduction plan in other ways?

Bright! But that is the tastiest in my view. If you do not like turmeric lattes or don’t desire to take the time to drink them, simply add the ingredients to any food or take them individually. For example, add some turmeric, black pepper and olive oil to roasted vegetables to achieve the identical effect.

I actually have ___ health condition or I’m pregnant/breastfeeding. Can I drink this?

I at all times recommend talking to a healthcare skilled before using any natural treatment. The University of Maryland Medical Center says cooking with turmeric is protected while pregnant and breastfeeding. However, they caution against taking turmeric supplements without first having them checked by a health care skilled.

Other health experts recommend avoiding turmeric large, medicinal amounts for the next issues:

• During pregnancy
• In individuals who have or have had biliary obstruction up to now
• People taking blood thinning medications
• People at higher risk of developing kidney stones
• People before surgery (because turmeric thins the blood)

Be sure to ask your health care skilled or midwife before drinking golden milk if you will have a medical condition. Before making a call, talk to someone who knows your situation.

Can children drink turmeric tea?

I give my children small amounts. After all, turmeric is a spice! They love the taste and love helping to prepare it. But before drinking this drink, seek the advice of your doctor if you will have any questions or concerns.

This dirty my counter/blender/mug. What should I do?

I actually have excellent news and bad news. The excellent news is that the stains will not be harmful and can fade over time. The bad news is that it’s going to take a while. It could also be helpful to use a baking soda paste to clean the stain.

Can I make a big batch and store it within the fridge?

Bright! I topped it up to a half-gallon and kept it within the fridge. I also prefer it cold, but you may as well warm it up in a small pot. This turmeric lemonade is one other delicious version to have available

Can I exploit fresh turmeric root?

Yes! It wasn’t often available where I lived, so I used dried herbs on this recipe. To use fresh, grate a 1-inch piece of fresh turmeric root into the recipe. This achieves the identical thing. You may strain it using a effective strainer to remove any remaining pulp or bits.

You may use fresh ginger as an alternative of dried on this recipe.

How to use turmeric? Share your favorite uses below!

This article has been medically reviewed by Madiha Saeed, MDcertified family doctor. As at all times, this just isn’t personal medical advice and we recommend that you just seek the advice of your doctor.