1. Rich in antioxidants
- Cinnamon incorporates powerful antioxidants resembling polyphenols, which help protect the body against oxidative stress and the harmful effects of free radicals.
2. Anti-inflammatory properties
- The compounds it incorporates may help reduce inflammation, potentially reducing the danger of chronic diseases resembling heart disease and arthritis.
3. Improves heart health
- Cinnamon may lower levels of “bad” LDL cholesterol and triglycerides while maintaining “good” HDL cholesterol. It may help lower blood pressure.
4. Regulates blood sugar levels
- Cinnamon may improve insulin sensitivity and lower blood sugar levels, making it potentially helpful for individuals with type 2 diabetes.
5. Supports brain health
- Some research suggests that cinnamon may help protect against neurodegenerative diseases resembling Alzheimer’s and Parkinson’s by inhibiting the buildup of tau proteins within the brain.
6. Fights bacteria and fungi
- The spice has antibacterial properties that will help fight infections brought on by bacteria, fungi and even some viruses. For example, it might inhibit the expansion of harmful bacteria resembling Salmonella AND E. coli.
7. Improves digestion
- Cinnamon will help relieve digestive discomfort and improve gut health because of its carminative (gas-reducing) properties.
8. May help with weight reduction
- By improving insulin sensitivity and regulating blood sugar levels, cinnamon may help curb appetite and forestall weight gain.
9. Potential anti-cancer properties
- Preliminary research suggests that cinnamon extracts may inhibit the expansion of cancer cells and promote their destruction.
10. Improves skin health
- Thanks to its antimicrobial and anti-inflammatory properties, cinnamon could be used topically to treat pimples and other skin conditions.
Usage Tips:
- Add cinnamon to coffee, tea, oatmeal, smoothies or baked goods.
- Use Ceylon cinnamon (real cinnamon) as an alternative of cassium cinnamon for normal consumption because cassia incorporates higher levels of coumarin, which could be harmful in large amounts.
Care: Although cinnamon is usually protected, excessive consumption can result in liver damage, mouth sores, or allergic reactions. Stick to moderate amounts and seek the advice of your doctor in case you are taking medications, especially for blood sugar or blood pressure.
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